January 2009
Monthly Archive
Personal22 Jan 2009 07:42 pm
Diet diet diet
OK, I want to shed some pounds. And yes, I love to eat.
Although I have heard many times that starving does not help losing weight but the opposite, I still have tried it. Right, it wouldn’t work.
Now I am going for the golden weight loss rules: 1. More smaller meals; 2. Regular cardio exercises
The good news is that I can eat more often! I often encounter the problem of wanting to eat many different foods but not enough meals to ’spread’ them out. Now I can have them all! Just a little bit a time.
However, sometimes I just want to eat A LOT, especially with Eric! How enjoyable!
About cardio exercises.. it is still a headache.
Follow up on home-made Japanese crepe
Last time I posted a Japanese crepe recipe which I found from youtube. I tried it but it didn’t come out as in my expectation. I didn’t use egg white only but with egg yolk too as I didn’t know how else could I use the yolk but I felt wasting food if I discard it. The recipe didn’t mention whether whole milk should be used or whatever, I use 1% low-fat milk.
The outcome was not really crispy, except the edge. The edge was as crispy as wafer and it broke easily (which resulted in a mess on the countertop), while the main part was soft. I suspect it was because of the egg yolk. Also, I think I could be able to make it crispier if I cooked it longer. Anyhow, the main problem was that there were a lot of holes on the crepe, since it was made with pancake mix. There was air inside the batter, and it bubbled out while being heat and resulted in holes. I think maybe I can press out the air with the crepe scraper, but I have not master the skill in using the scraper that Brian made for me yet.
Holes on the crepe is not a big problem while making savory crepes. However it is not suitable for sweet crepes as the chocolate sauce or the ice ceram will come out of the holes and it is pretty messy.
Free ice cream with gym membership card Jan-15
Taste new BRight Choices™ flavors absolutely free!** Stop by your neighborhood Baskin-Robbins next Thursday, January 15th and show your gym membership card to get a free 2.5 oz scoop of any BRight Choices™ flavor. With our Premium Churned Light Ice Cream, you can get all the rich, tempting flavors you crave and still spend less time on the treadmill! These new scoops are delicious with 50% less fat than our regular ice cream.
** 2.5 oz scoops are free with any gym membership card. Limit 1 scoop per person. Available
01/15/09, from 5pm to 10pm, at your local Baskin-Robbins while supplies last. Participation may vary.